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Colorful Sautee

Vegetable saute with bread on a white plate with a wooden spoon.

As I was thinking what to post right before New Year’s, I remembered that I had pictures of this salad but never posted it. This is a perfect dish to add some color and variety to the holiday menu. Pretty straight forward in execution and big on flavor. I usually make it in the summer when all the vegetables are at the peak of their freshness and flavor, but it’s not like any of the ingredients are not available this time of year so there’s not a reason why you should not make it now.

More Salad ideas to try:

 

Colorful Saute

Beautiful salad that just bursts with flavor and adds the much needed boost of vitamins during winter.

Author: Marina | Let the Baking Begin
Course: Salad
Cuisine: Russian
Keyword: colorful saute
Calories: 181 kcal
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6 servings

Ingredients

  • 10 Button Mushrooms sliced into 1/4 thick
  • 3 bell peppers assorted colors, cut in 1/3 inch strips
  • 2 large carrots julienned
  • 1 large onion diced
  • 1 1/2 C. kidney beans cooked/canned, drained
  • 1 1/2 C. straw mushrooms cooked/canned, drained
  • 15-20 olives pitted
  • 1/2 - 1 C. scallions chopped
  • 3 cloves garlic or 2 tsp garlic powder
  • olive oil for the skillet
  • 2-3 Tbsp vinegar white/balsamic
  • Salt
  • Black Pepper freshly ground
  • 1-2 Tbsp sesame seeds optional

Instructions

  1. Heat skillet with 4-5 tablespoons oil. Once hot, add onion to the pan and allow it to golden up, tossing it frequently. About a minute before the onion is golden in color, add pressed garlic and stir for another 30-45 seconds. Remove from heat, tilt the pan, allowing the oil to drip down, while moving the vegetables up. Remove onion to a large mixing bowl.
  2. Quickly sauté carrots in the reserved oil, in a skillet over high heat, about 1 minute. Remove carrots to a large mixing bowl, leaving oil in the pan.
  3. Throw the bell peppers (add oil of needed) and also sauté over high heat until slightly golden around edges, then another, 5-8 minutes with lid on, until peppers are soft, but not mushy. Tilt the pan, allow the oil to drip down, remove pepper with a slotted spoon and add to the carrots.
  4. Next heat the skillet almost to smoke point, throw the sliced button mushrooms and sauté over high heat, tossing frequently, until golden, about 1-2 minutes. Tilt the pan again, move vegetables up with a spoon, then remove mushrooms to other sautéed vegetables.
  5. Once vegetables are cool, add beans, straw mushrooms, chopped or whole olives, chopped scallions, and stir everything.
  6. Season with salt & pepper to taste.
  7. Add 1-2 tablespoons vinegar, stir, taste, add more vinegar if needed.
  8. Allow flavors to mend for 20-30 minutes before serving.
  9. Once ready to serve toss everything one more time and sprinkle with sesame seeds (optional).
Nutrition Facts
Colorful Saute
Amount Per Serving
Calories 181 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 413mg18%
Potassium 784mg22%
Carbohydrates 30g10%
Fiber 10g42%
Sugar 7g8%
Protein 11g22%
Vitamin A 5889IU118%
Vitamin C 92mg112%
Calcium 103mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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Marina | Let the Baking Begin

Welcome to Let the Baking Begin! I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. I'm so happy to have you here. Enjoy! Read more...

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  • […] Colorful Vegetable Sautee […]

    · Reply
  • Lana

    Thank you for posting all your recipes. I wanted to make this salad for Christmas but having a hard time finding the straw mushrooms. What can I substitute or where can I buy them?

    · Reply
    • I found them in the Asian stores. But sometimes they have them in the ethnic sections of regular grocery stores. You can add any canned mushrooms (as long as they’re not pickled) from the Russian stores. The orange little ones would work fine too.

      · Reply
  • nadia

    Wow! I pinned this amazing delicious recipe!

    · Reply
  • Olga

    I’m definitely pinning this recipe! Sounds absolutely delicious. I love mushrooms and all the other ingredients that you added sound like they will taste amazing together. It should be perfect to serve at parties.

    · Reply
    • Thank you! and yes, it’s a great salad for parties!

      · Reply

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