This quick tzatziki sauce can be made in minutes. It's healthy and full of protein thanks to greek yogurt, but you can also make with sour cream.
Tzatziki Sauce Recipe
Prep Time
15 mins
Total Time
15 mins

Tzatziki sauce - From a dip for fresh vegetables to a sandwich spread, to drizzle for a crisp salad, this tangy sauce will be a new staple.

Course: Condiment
Cuisine: Greek
Keyword: tzatziki sauce, tzatziki sauce recipe
Servings: 8
Calories: 65 kcal
Author: Marina | Let the Baking Begin
Tzatziki Sauce Ingredients
  • 2 cups greek yogurt, plain
  • 1/2 English cucumber, grated, then strained of juice
  • 2 cloves garlic finely chopped
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 2 tsp white vinegar or lemon juice
  • 1/2 tsp salt
  • 1/4 cup dill roughly chopped
How to make the Tzatziki Sauce
  1. Combine all ingredients in a bowl and stir until everything is evenly distributed. Make sure the cucumbers are fully strained and de-seeded before adding them to the sauce.

    Taste and adjust for seasoning.

Nutrition Facts
Tzatziki Sauce Recipe
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 165mg7%
Potassium 107mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 125IU3%
Vitamin C 2.1mg3%
Calcium 62mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.