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30 minute meal - Kebob Style Pork and Vegetables | Let the Baking Begin!
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30 Minute Meal - Kabob Style Pork and Vegetables
Prep Time
6 mins
Cook Time
25 mins
Total Time
31 mins
 

A simple 30-minute one-pan pork kabobs and vegetables. A great dinner for busy weeknights.

Course: Main
Cuisine: American
Keyword: one pan dinner, pork kabobs
Servings: 4 servings
Calories: 223 kcal
Author: Marina | Let the Baking Begin!
Ingredients
For the Pork:
For the Vegetables:
  • 3 cups diced to 1 inch pieces bell pepper assorted color
  • 1 cup brussel sprouts large ones cut in half
  • 1 1/2 cups asparagus cut to 2-3 inch pieces
  • 2 tbsp oil
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp crushed black pepper
  • 1 tsp kosher salt
Instructions

  1. Preheat oven to 450°F. Line a baking pan with foil or parchment paper to prevent sticking.

  2. Cut the tenderloin into 3 long pieces lengthwise, then cut across into 1+ inch cubes.

  3. To the bowl, add the cut up tenderloin pieces, 2 tablespoons mayonnaise, 1 teaspoon paprika, and 1 teaspoon kosher salt. Toss everything to coat evenly.

  4. Spread pieces of pork across the baking pan and bake in preheated, to 450°F, oven for 10 minutes.

  5. Now use the same bowl to add 3 cups cut up bell pepper, 1 cup brussel sprouts, 1½ cups cut-up asparagus, 2 tablespoons oil, 1/2 teaspoons smoked paprika, 1/2 teaspoons crushed black pepper and 1 teaspoon kosher salt. Toss everything together to coat.

  6. After 10 minutes remove the baking pan with the pork and move the meat to one side. Add the vegetables to the other side of the baking sheet and spread around. Return to the oven and bake for another 10-13 minutes. If you like your vegetables charred a little, bake for only 5-6 minutes, then turn on the broil setting of the oven and broil for another 4-5 minutes or until the vegetables are done to your liking. Watch the oven, as it will go from done to charcoal very quickly if left unattended while broiling.
  7. Transfer the meat and the vegetables to a serving dish and serve while hot.
Nutrition Facts
30 Minute Meal - Kabob Style Pork and Vegetables
Amount Per Serving
Calories 223 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 1625mg71%
Potassium 579mg17%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 4g8%
Vitamin A 5885IU118%
Vitamin C 219mg265%
Calcium 39mg4%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.