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–+ servings
5 from 1 vote
This quick tzatziki sauce can be made in minutes. It's healthy and full of protein thanks to greek yogurt, but you can also make with sour cream.
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Tzatziki Sauce Recipe
Prep Time
15 mins
Total Time
15 mins
 

Tzatziki sauce - From a dip for fresh vegetables to a sandwich spread, to drizzle for a crisp salad, this tangy sauce will be a new staple.

Course: Condiment
Cuisine: Greek
Keyword: tzatziki sauce, tzatziki sauce recipe
Servings: 8
Calories: 65 kcal
Author: Marina | Let the Baking Begin
Ingredients
Tzatziki Sauce Ingredients
  • 2 cups greek yogurt, plain
  • 1/2 English cucumber, grated, then strained of juice
  • 2 cloves garlic finely chopped
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 2 tsp white vinegar or lemon juice
  • 1/2 tsp salt
  • 1/4 cup dill roughly chopped
US Customary - Metric
Instructions
How to make the Tzatziki Sauce

  1. Combine all ingredients in a bowl and stir until everything is evenly distributed. Make sure the cucumbers are fully strained and de-seeded before adding them to the sauce.

    Taste and adjust for seasoning.

Nutrition Facts
Tzatziki Sauce Recipe
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 165mg7%
Potassium 107mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 125IU3%
Vitamin C 2.1mg3%
Calcium 62mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.