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Toasted Sesame Bun with Salmon and Egg
Prep Time
10
mins
Total Time
10
mins
A simple salmon sandwich on a toasted bun topped with boiled eggs.
Course:
Sandwich
Cuisine:
American
Keyword:
salmon sandwich
Servings
:
4
sandwiches
Calories
:
298
kcal
Author
:
Marina | Let the Baking Begin!
Ingredients
2
Sesame seed buns or a bagels
toasted, split in half
1
can
14 oz Canned salmon, drained
1
Bell pepper
diced
1/2
Sweet onion
diced
3
Tbsp
Mayonnaise
3
Soft boiled eggs
sliced
Instructions
In a bowl mix together the salmon, bell pepper, sweet onions and the mayonnaise. Season with salt and pepper.
Top the toasted bun with the salmon mixture and the sliced egg.
Serve with spring with a salad (like this one - Spring Salad with Romano Cheese), or on its own
Nutrition Facts
Toasted Sesame Bun with Salmon and Egg
Amount Per Serving
Calories
298
Calories from Fat 117
% Daily Value*
Fat
13g
20%
Saturated Fat 3g
19%
Cholesterol
144mg
48%
Sodium
397mg
17%
Potassium
212mg
6%
Carbohydrates
33g
11%
Fiber 2g
8%
Sugar 4g
4%
Protein
11g
22%
Vitamin A
1125IU
23%
Vitamin C
40mg
48%
Calcium
36mg
4%
Iron
1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.